Canadian Bacon (Pan-Fried)
Nutrition data from USDA FoodData Central.
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13.8 g total
20.1
kcal
0%
Protein
3.9g
0%
Carbs
0.2g
0%
Fat
0.4g
What stands out
- Protein provides about 78% of its calories, with 28.3 g per 100 g.
- One serving is an excellent source of selenium, covering about 92% of the Daily Value.
- Worth noting: one serving carries about 43% of the Daily Value for sodium.
- One serving is an excellent source of niacin (b3), covering about 62% of the Daily Value.
Best for: Protein-focused meals
Watch: Sodium, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 slice
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 20.1 kcal | — |
| Protein | 3.9 g | 8% |
| Carbohydrates | 0.2 g | 0% |
| Total sugars | 0.2 g | — |
| Total fat | 0.4 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.1 g | — |
| Trans fat | 0.0 g | — |
| Cholesterol | 9.2 mg | 3% |
| Vitamins | ||
| Vitamin D | 0.03 mcg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.03 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 0.6 mcg | 0% |
| Vitamin B12 | 0.1 mcg | 2% |
| Choline | 14.5 mg | 3% |
| Minerals | ||
| Calcium | 1.0 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 3.7 mg | 1% |
| Phosphorus | 42.6 mg | 3% |
| Potassium | 137.9 mg | 3% |
| Sodium | 137.0 mg | 6% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.0 mg | 0% |
| Selenium | 7.0 mcg | 13% |