Chop Pork (Lean Only Eaten)
Nutrition data from USDA FoodData Central.
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90.0 g total
153.9
kcal
0%
Protein
25.2g
0%
Carbs
0.0g
0%
Fat
5.3g
What stands out
- Protein provides about 65% of its calories, with 28.0 g per 100 g.
- One serving is a good source of selenium, covering about 15% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 153.9 kcal | — |
| Protein | 25.2 g | 50% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 63.9 mg | 21% |
| Vitamins | ||
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.2 mg | 1% |
| Thiamin (B1) | 0.6 mg | 49% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 7.7 mg | 48% |
| Vitamin B6 | 0.6 mg | 34% |
| Vitamin B12 | 0.5 mcg | 22% |
| Choline | 70.2 mg | 13% |
| Minerals | ||
| Calcium | 5.4 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | 24.3 mg | 6% |
| Phosphorus | 233.1 mg | 19% |
| Potassium | 393.3 mg | 8% |
| Sodium | 320.4 mg | 14% |
| Zinc | 1.8 mg | 17% |
| Copper | 0.1 mg | 8% |
| Selenium | 43.3 mcg | 79% |