Ground Chicken
Nutrition data from USDA FoodData Central.
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130.0 g total
261.3
kcal
0%
Protein
35.2g
0%
Carbs
0.0g
0%
Fat
13.4g
What stands out
- It delivers 27.1 g of protein per 100 g, accounting for roughly 54% of its calories.
- One serving is a good source of selenium, covering about 16% of the Daily Value.
- One serving is a good source of vitamin b12, covering about 16% of the Daily Value.
Best for: Protein-focused meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 261.3 kcal | — |
| Protein | 35.2 g | 70% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 3.8 g | — |
| Cholesterol | 119.6 mg | 40% |
| Vitamins | ||
| Vitamin A | 31.2 mcg | 3% |
| Vitamin D | 0.3 mcg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 11.2 mg | 70% |
| Vitamin B6 | 0.8 mg | 48% |
| Folate | 9.1 mcg | 2% |
| Vitamin B12 | 1.7 mcg | 72% |
| Choline | 100.8 mg | 18% |
| Minerals | ||
| Calcium | 36.4 mg | 3% |
| Iron | 2.0 mg | 11% |
| Magnesium | 39.0 mg | 9% |
| Phosphorus | 327.6 mg | 26% |
| Potassium | 379.6 mg | 8% |
| Sodium | 520.0 mg | 23% |
| Zinc | 4.0 mg | 36% |
| Copper | 0.2 mg | 22% |
| Selenium | 40.0 mcg | 73% |