Chicken Breast (Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw)
Nutrition data from USDA FoodData Central.
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135.0 g total
236.3
kcal
0%
Protein
39.3g
0%
Carbs
0.4g
0%
Fat
7.3g
What stands out
- It delivers 29.1 g of protein per 100 g, accounting for roughly 67% of its calories.
- One serving is an excellent source of niacin (b3), covering about 53% of the Daily Value.
- A typical serving provides about 27% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 45% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 236.3 kcal | — |
| Protein | 39.3 g | 79% |
| Carbohydrates | 0.4 g | 0% |
| Total sugars | 0.4 g | — |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Cholesterol | 126.9 mg | 42% |
| Vitamins | ||
| Vitamin A | 12.2 mcg | 1% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 2.7 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 13.4 mg | 84% |
| Vitamin B6 | 1.1 mg | 67% |
| Folate | 9.5 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 10% |
| Choline | 100.6 mg | 18% |
| Minerals | ||
| Calcium | 9.5 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 37.8 mg | 9% |
| Phosphorus | 301.1 mg | 24% |
| Potassium | 471.2 mg | 10% |
| Sodium | 571.1 mg | 25% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 7% |
| Selenium | 39.7 mcg | 72% |