Whole Turkey (Breast, Meat Only, Roasted)
Nutrition data from USDA FoodData Central.
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85.0 g total
125.0
kcal
0%
Protein
25.6g
0%
Carbs
0.0g
0%
Fat
1.8g
What stands out
- Protein provides about 82% of its calories, with 30.1 g per 100 g.
- One serving is an excellent source of niacin (b3), covering about 63% of the Daily Value.
- A typical serving provides about 23% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 47% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 125.0 kcal | — |
| Protein | 25.6 g | 51% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.5 g | 3% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Trans fat | 0.02 g | — |
| Cholesterol | 68.0 mg | 23% |
| Vitamins | ||
| Vitamin A | 2.5 mcg | 0% |
| Vitamin D | 0.3 mcg | 1% |
| Vitamin E | 0.1 mg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin (B3) | 10.0 mg | 63% |
| Pantothenic acid (B5) | 0.8 mg | 15% |
| Vitamin B6 | 0.7 mg | 40% |
| Folate | 7.6 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 14% |
| Choline | 71.7 mg | 13% |
| Minerals | ||
| Calcium | 7.6 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 27.2 mg | 6% |
| Phosphorus | 195.5 mg | 16% |
| Potassium | 211.7 mg | 5% |
| Sodium | 84.1 mg | 4% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.1 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Selenium | 25.7 mcg | 47% |