Chicken Breast (Grilled Without Sauce, Skin Eaten)
Nutrition data from USDA FoodData Central.
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135.0 g total
278.1
kcal
0%
Protein
34.7g
0%
Carbs
0.0g
0%
Fat
14.3g
What stands out
- Protein provides about 50% of its calories, with 25.7 g per 100 g.
- One serving is an excellent source of niacin (b3), covering about 72% of the Daily Value.
- A typical serving provides about 43% of the Daily Value for cholesterol.
- One serving is an excellent source of selenium, covering about 63% of the Daily Value.
Best for: Protein-focused meals
Watch: Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 278.1 kcal | — |
| Protein | 34.7 g | 69% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.4 g | 17% |
| Monounsaturated fat | 5.4 g | — |
| Polyunsaturated fat | 3.3 g | — |
| Cholesterol | 128.2 mg | 43% |
| Vitamins | ||
| Vitamin A | 23.0 mcg | 3% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Vitamin K | 3.4 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin (B3) | 11.5 mg | 72% |
| Vitamin B6 | 0.9 mg | 54% |
| Folate | 8.1 mcg | 2% |
| Vitamin B12 | 0.2 mcg | 10% |
| Choline | 85.3 mg | 16% |
| Minerals | ||
| Calcium | 9.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 32.4 mg | 8% |
| Phosphorus | 257.9 mg | 21% |
| Potassium | 394.2 mg | 8% |
| Sodium | 444.2 mg | 19% |
| Zinc | 1.2 mg | 11% |
| Copper | 0.1 mg | 6% |
| Selenium | 34.8 mcg | 63% |