Belly Pork
Nutrition data from USDA FoodData Central.
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30.0 g total
121.2
kcal
0%
Protein
8.0g
0%
Carbs
0.0g
0%
Fat
9.7g
What stands out
- One serving is an excellent source of selenium, covering about 20% of the Daily Value.
- One serving is a good source of niacin (b3), covering about 17% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 121.2 kcal | — |
| Protein | 8.0 g | 16% |
| Carbohydrates | 0.0 g | 0% |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 4.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 31.2 mg | 10% |
| Vitamins | ||
| Vitamin A | 3.0 mcg | 0% |
| Vitamin D | 0.5 mcg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 2.7 mg | 17% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.3 mcg | 11% |
| Choline | 27.6 mg | 5% |
| Minerals | ||
| Calcium | 16.5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 59.4 mg | 5% |
| Potassium | 85.2 mg | 2% |
| Sodium | 134.4 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.04 mg | 4% |
| Selenium | 11.2 mcg | 20% |