Roast Beef Sandwich On White
Nutrition data from USDA FoodData Central.
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115.0 g total
223.1
kcal
0%
Protein
16.0g
0%
Carbs
29.7g
0%
Fat
4.2g
What stands out
- One serving is an excellent source of vitamin b12, covering about 47% of the Daily Value.
- Worth noting: one serving carries about 32% of the Daily Value for sodium.
- One serving is an excellent source of selenium, covering about 40% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 223.1 kcal | — |
| Protein | 16.0 g | 32% |
| Carbohydrates | 29.7 g | 11% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 3.3 g | — |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.3 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 28.7 mg | 10% |
| Vitamins | ||
| Vitamin A | 1.1 mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.0 mcg | 1% |
| Thiamin (B1) | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 104.6 mcg | 26% |
| Vitamin B12 | 1.1 mcg | 47% |
| Choline | 33.0 mg | 6% |
| Minerals | ||
| Calcium | 128.8 mg | 10% |
| Iron | 3.1 mg | 17% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 201.2 mg | 16% |
| Potassium | 428.9 mg | 9% |
| Sodium | 741.7 mg | 32% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.1 mg | 14% |
| Selenium | 22.0 mcg | 40% |