White Rice (As Ingredient)
Nutrition data from USDA FoodData Central.
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23.0 g total
29.9
kcal
0%
Protein
0.6g
0%
Carbs
6.7g
0%
Fat
0.1g
What stands out
No standout nutrient claims for this food under our current thresholds. The table below still shows the full profile.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 with ice
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 29.9 kcal | — |
| Protein | 0.6 g | 1% |
| Carbohydrates | 6.7 g | 2% |
| Total sugars | 0.01 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.02 g | — |
| Polyunsaturated fat | 0.01 g | — |
| Vitamins | ||
| Vitamin E | 0.01 mg | 0% |
| Thiamin (B1) | 0.0 mg | 0% |
| Riboflavin (B2) | 0.01 mg | 0% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.0 mg | 0% |
| Folate | 27.1 mcg | 7% |
| Choline | 0.5 mg | 0% |
| Minerals | ||
| Calcium | 0.9 mg | 0% |
| Iron | 0.3 mg | 2% |
| Magnesium | 2.5 mg | 1% |
| Phosphorus | 8.5 mg | 1% |
| Potassium | 6.4 mg | 0% |
| Sodium | 0.7 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.6 mcg | 1% |