Nutrition facts from our food database.
Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.
250 foods published
Cinnamon Sugar
780.0 kcal · 0.6g protein · cup — 200g
View factsTaco Bell (Bean Burrito)
386.0 kcal · 13.6g protein · 1 each burrito — 185g
View factsTomatoes
4.0 kcal · 0.2g protein · slice — 20g
View factsFlour Tortilla
137.7 kcal · 3.7g protein · medium — 45g
View factsTaco Bell (Original Taco With Beef, Cheese And Lettuce)
158.0 kcal · 6.1g protein · 1 each taco — 69g
View factsHam
70.2 kcal · 11.4g protein · 1 regular/thin slice — 60g
View factsCaramel Protein Shake
PREMIER PROTEIN
48.0 kcal · 9.1g protein · 100g
View factsEgg Bread (Toasted)
89.3 kcal · 3.0g protein · 1 oz — 28.35g
View factsWhite Bread (Commercially Prepared, Toasted)
82.2 kcal · 2.6g protein · 1 oz — 28.35g
View factsCanadian Bacon (Pan-Fried)
20.1 kcal · 3.9g protein · 1 slice — 13.8g
View factsMars Snackfood Us Candies (Milky Way Midnight Bar)
221.5 kcal · 1.6g protein · 1 serving 1.76 oz bar — 50g
View factsIce Cream Cones (Sugar, Rolled-Type)
114.0 kcal · 2.2g protein · 1 oz — 28.35g
View factsIce Creams (Chocolate)
125.3 kcal · 2.2g protein · 1 individual (3.5 fl oz) — 58g
View factsCanola Oil
123.8 kcal · 0.0g protein · 1 tbsp — 14g
View factsNutri-Grain Fruit And Nut Bar Snacks
129.0 kcal · 3.0g protein · 1 bar — 32g
View factsPepper Spices (Black)
5.8 kcal · 0.2g protein · 1 tsp, ground — 2.3g
View factsDanish Pastry (Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry))
105.2 kcal · 1.5g protein · 1 oz — 28.35g
View factsPears
80.0 kcal · 0.5g protein · 1 cup, slices — 140g
View factsWhole Turkey (Breast, Meat Only, Roasted)
125.0 kcal · 25.6g protein · 3 oz — 85g
View factsApple Pie
222.0 kcal · 2.0g protein · 1 mini/small slice — 75g
View factsWhite Rice (Medium-Grain, Enriched)
241.8 kcal · 4.4g protein · 1 cup — 186g
View factsCorn
129.0 kcal · 4.9g protein · cup — 150g
View factsCaramel Coated Popcorn
149.8 kcal · 1.3g protein · cup — 35g
View factsCorn Tortilla Taco (Beef, Cheese)
124.5 kcal · 7.8g protein · miniature — 50g
View facts