Nutrition facts from our food database.

Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.

250 foods published

Cinnamon Sugar

780.0 kcal · 0.6g protein · cup — 200g

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Taco Bell (Bean Burrito)

386.0 kcal · 13.6g protein · 1 each burrito — 185g

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Tomatoes

4.0 kcal · 0.2g protein · slice — 20g

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Flour Tortilla

137.7 kcal · 3.7g protein · medium — 45g

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Taco Bell (Original Taco With Beef, Cheese And Lettuce)

158.0 kcal · 6.1g protein · 1 each taco — 69g

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Ham

70.2 kcal · 11.4g protein · 1 regular/thin slice — 60g

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Caramel Protein Shake

PREMIER PROTEIN

48.0 kcal · 9.1g protein · 100g

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Egg Bread (Toasted)

89.3 kcal · 3.0g protein · 1 oz — 28.35g

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White Bread (Commercially Prepared, Toasted)

82.2 kcal · 2.6g protein · 1 oz — 28.35g

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Canadian Bacon (Pan-Fried)

20.1 kcal · 3.9g protein · 1 slice — 13.8g

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Mars Snackfood Us Candies (Milky Way Midnight Bar)

221.5 kcal · 1.6g protein · 1 serving 1.76 oz bar — 50g

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Ice Cream Cones (Sugar, Rolled-Type)

114.0 kcal · 2.2g protein · 1 oz — 28.35g

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Ice Creams (Chocolate)

125.3 kcal · 2.2g protein · 1 individual (3.5 fl oz) — 58g

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Canola Oil

123.8 kcal · 0.0g protein · 1 tbsp — 14g

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Nutri-Grain Fruit And Nut Bar Snacks

129.0 kcal · 3.0g protein · 1 bar — 32g

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Pepper Spices (Black)

5.8 kcal · 0.2g protein · 1 tsp, ground — 2.3g

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Danish Pastry (Fruit, Enriched (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry))

105.2 kcal · 1.5g protein · 1 oz — 28.35g

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Pears

80.0 kcal · 0.5g protein · 1 cup, slices — 140g

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Whole Turkey (Breast, Meat Only, Roasted)

125.0 kcal · 25.6g protein · 3 oz — 85g

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Apple Pie

222.0 kcal · 2.0g protein · 1 mini/small slice — 75g

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White Rice (Medium-Grain, Enriched)

241.8 kcal · 4.4g protein · 1 cup — 186g

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Corn

129.0 kcal · 4.9g protein · cup — 150g

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Caramel Coated Popcorn

149.8 kcal · 1.3g protein · cup — 35g

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Corn Tortilla Taco (Beef, Cheese)

124.5 kcal · 7.8g protein · miniature — 50g

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