Ice Cream (Chocolate)
Nutrition data from USDA FoodData Central.
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135.0 g total
291.6
kcal
0%
Protein
5.1g
0%
Carbs
38.1g
0%
Fat
14.9g
What stands out
- One serving is a good source of copper, covering about 11% of the Daily Value.
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
- It contains added sugar: about 24% of the Daily Value per serving.
- One serving is a good source of riboflavin (b2), covering about 11% of the Daily Value.
Best for: —
Watch: Saturated fat, Added sugars
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 291.6 kcal | — |
| Protein | 5.1 g | 10% |
| Carbohydrates | 38.1 g | 14% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 34.3 g | — |
| Added sugars | 21.8 g | 44% |
| Total fat | 14.9 g | 19% |
| Saturated fat | 9.2 g | 46% |
| Monounsaturated fat | 4.3 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 45.9 mg | 15% |
| Vitamins | ||
| Vitamin A | 159.3 mcg | 18% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0.3 mcg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 21.6 mcg | 5% |
| Vitamin B12 | 0.4 mcg | 16% |
| Choline | 30.4 mg | 6% |
| Minerals | ||
| Calcium | 147.2 mg | 11% |
| Iron | 1.3 mg | 7% |
| Magnesium | 39.2 mg | 9% |
| Phosphorus | 144.5 mg | 12% |
| Potassium | 336.2 mg | 7% |
| Sodium | 102.6 mg | 4% |
| Zinc | 0.8 mg | 7% |
| Copper | 0.2 mg | 20% |
| Selenium | 3.4 mcg | 6% |