Ice Cream Cones (Sugar, Rolled-Type)
Nutrition data from USDA FoodData Central.
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28.4 g total
114.0
kcal
0%
Protein
2.2g
0%
Carbs
23.8g
0%
Fat
1.1g
What stands out
- One serving is a good source of folate, covering about 17% of the Daily Value.
- One serving is a good source of thiamin (b1), covering about 12% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 oz
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 114.0 kcal | — |
| Protein | 2.2 g | 4% |
| Carbohydrates | 23.8 g | 9% |
| Dietary fiber | 0.5 g | 2% |
| Total sugars | 7.3 g | — |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.4 g | — |
| Polyunsaturated fat | 0.4 g | — |
| Vitamins | ||
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 66.9 mcg | 17% |
| Choline | 2.4 mg | 0% |
| Minerals | ||
| Calcium | 12.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 8.8 mg | 2% |
| Phosphorus | 29.2 mg | 2% |
| Potassium | 41.1 mg | 1% |
| Sodium | 84.5 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.4 mcg | 2% |