Nutrition facts from our food database.

With Raisins Bagel

184.9 kcal · 6.8g protein · small — 69g

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Baked Beans

273.0 kcal · 11.8g protein · cup — 260g

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Banana

122.2 kcal · 0.9g protein · 1 banana — 126g

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Nfs Beans

349.7 kcal · 15.4g protein · cup — 185g

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Shortribs Beef

177.1 kcal · 12.7g protein · 1 rib (yield after cooking, bone removed) — 70g

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Steak Beef (Tenderloin)

58.8 kcal · 9.2g protein · 1 piece/slice, any size — 30g

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Multigrain Bread

95.4 kcal · 4.8g protein · 1 medium or regular slice — 36g

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Pita Bread

77.0 kcal · 2.5g protein · 1 small pita — 28g

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Cereals Ready-To-Eat (Post, Fruity Pebbles)

108.5 kcal · 1.2g protein · 0.75 cup (1 nlea serving) — 27g

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Chocolate Cheesecake

689.5 kcal · 10.0g protein · 1 piece/slice, any size — 175g

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Chicken Breast (Broiled, Or Roasted With Marinade, Skin Not Eaten, From Raw)

236.3 kcal · 39.3g protein · 1 cup, cooked, diced — 135g

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Chick-N-Strips Chick-Fil-A

114.0 kcal · 10.7g protein · 1 strip — 50g

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Espresso Coffee

2.7 kcal · 0.0g protein · fl oz — 30g

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Latte Coffee (Flavored)

17.1 kcal · 0.8g protein · fl oz — 31g

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Light Cream

468.0 kcal · 7.1g protein · cup — 240g

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Cucumber

1.6 kcal · 0.1g protein · 1 piece/slice — 10g

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Doughnut Holes

63.9 kcal · 0.8g protein · 1 doughnut hole — 15g

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Tuna Fish

114.8 kcal · 25.7g protein · cup — 135g

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Grapes

5.8 kcal · 0.1g protein · 1 grape — 7g

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Lactose Free Milk (Low Fat (1%))

104.9 kcal · 8.2g protein · cup — 244g

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Plain Muffin

261.8 kcal · 4.2g protein · small — 70g

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Black Olives

5.8 kcal · 0.0g protein · 1 olive — 5g

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Pecan Pie

336.8 kcal · 4.5g protein · 1 mini/small slice — 75g

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Pizza With Extra Meat (Medium Crust)

411.0 kcal · 20.7g protein · 1 piece, nfs — 150g

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