With Raisins Bagel
Nutrition data from USDA FoodData Central.
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69.0 g total
184.9
kcal
0%
Protein
6.8g
0%
Carbs
38.0g
0%
Fat
0.8g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 30% of the Daily Value.
- One serving is an excellent source of folate, covering about 25% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 184.9 kcal | — |
| Protein | 6.8 g | 14% |
| Carbohydrates | 38.0 g | 14% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 9.7 g | — |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Monounsaturated fat | 0.2 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Vitamins | ||
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
| Thiamin (B1) | 0.4 mg | 30% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.1 mg | 3% |
| Folate | 101.4 mcg | 25% |
| Choline | 9.8 mg | 2% |
| Minerals | ||
| Calcium | 47.6 mg | 4% |
| Iron | 2.3 mg | 13% |
| Magnesium | 20.7 mg | 5% |
| Phosphorus | 68.3 mg | 5% |
| Potassium | 118.0 mg | 3% |
| Sodium | 263.6 mg | 11% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 11% |
| Selenium | 13.4 mcg | 24% |