Nfs Beans
Nutrition data from USDA FoodData Central.
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185.0 g total
349.7
kcal
0%
Protein
15.4g
0%
Carbs
44.0g
0%
Fat
13.1g
What stands out
- A typical serving provides 15.4 g of fiber, about 55% of the Daily Value.
- One serving is an excellent source of folate, covering about 68% of the Daily Value.
- One serving is an excellent source of copper, covering about 42% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 349.7 kcal | — |
| Protein | 15.4 g | 31% |
| Carbohydrates | 44.0 g | 16% |
| Dietary fiber | 15.4 g | 55% |
| Total sugars | 0.6 g | — |
| Total fat | 13.1 g | 17% |
| Saturated fat | 1.8 g | 9% |
| Monounsaturated fat | 5.3 g | — |
| Polyunsaturated fat | 5.0 g | — |
| Vitamins | ||
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 3.9 mg | 26% |
| Vitamin K | 17.9 mcg | 15% |
| Thiamin (B1) | 0.3 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 271.9 mcg | 68% |
| Choline | 59.6 mg | 11% |
| Minerals | ||
| Calcium | 72.2 mg | 6% |
| Iron | 3.6 mg | 20% |
| Magnesium | 94.4 mg | 22% |
| Phosphorus | 249.8 mg | 20% |
| Potassium | 714.1 mg | 15% |
| Sodium | 401.5 mg | 17% |
| Zinc | 1.7 mg | 16% |
| Copper | 0.4 mg | 42% |
| Selenium | 8.5 mcg | 15% |