Apple Pie
Nutrition data from USDA FoodData Central.
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75.0 g total
222.0
kcal
0%
Protein
2.0g
0%
Carbs
28.2g
0%
Fat
11.5g
What stands out
- A typical serving provides 36.0 g of fiber, about 129% of the Daily Value.
- One serving is an excellent source of thiamin (b1), covering about 220% of the Daily Value.
- Heads up: a serving has roughly 534% of the Daily Value for saturated fat.
- One serving is an excellent source of folate, covering about 210% of the Daily Value.
Best for: Higher-fiber eating
Watch: Sodium, Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 222.0 kcal | — |
| Protein | 2.0 g | 4% |
| Carbohydrates | 28.2 g | 10% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 11.9 g | — |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.0 g | 20% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 5.2 mg | 2% |
| Vitamins | ||
| Vitamin A | 30.0 mcg | 3% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.1 mcg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4.1 mcg | 3% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 4% |
| Folate | 31.5 mcg | 8% |
| Choline | 5.3 mg | 1% |
| Minerals | ||
| Calcium | 8.2 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.0 mg | 1% |
| Phosphorus | 27.0 mg | 2% |
| Potassium | 60.0 mg | 1% |
| Sodium | 162.8 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.04 mg | 4% |
| Selenium | 2.2 mcg | 4% |