Flour Tortilla
Nutrition data from USDA FoodData Central.
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45.0 g total
137.7
kcal
0%
Protein
3.7g
0%
Carbs
22.2g
0%
Fat
3.6g
What stands out
- One serving is a good source of thiamin (b1), covering about 19% of the Daily Value.
- One serving is a good source of selenium, covering about 18% of the Daily Value.
Best for: —
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 137.7 kcal | — |
| Protein | 3.7 g | 7% |
| Carbohydrates | 22.2 g | 8% |
| Dietary fiber | 1.6 g | 6% |
| Total sugars | 1.7 g | — |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.3 g | 7% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 1.0 g | — |
| Vitamins | ||
| Vitamin K | 3.2 mcg | 3% |
| Thiamin (B1) | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 2.0 mg | 12% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 67.0 mcg | 17% |
| Choline | 3.6 mg | 1% |
| Minerals | ||
| Calcium | 65.7 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | 9.9 mg | 2% |
| Phosphorus | 92.7 mg | 7% |
| Potassium | 56.2 mg | 1% |
| Sodium | 315.0 mg | 14% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.05 mg | 5% |
| Selenium | 10.0 mcg | 18% |