Nutrition facts from our food database.
Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.
250 foods published
Fruit Snacks Candy
7.4 kcal · 0.0g protein · piece — 2g
View factsNon Chocolate Candy (Other, Nfs)
19.7 kcal · 0.0g protein · piece — 5g
View factsWheat Squares Cereal
213.6 kcal · 6.3g protein · cup — 60g
View factsNfs Cheeseburger
488.4 kcal · 29.5g protein · 1 cheeseburger — 165g
View factsCheese Spread (Cream Cheese)
708.0 kcal · 17.0g protein · cup — 240g
View factsChicken Fillet (Breaded)
288.0 kcal · 17.5g protein · 1 fillet — 120g
View factsChicken Nuggets (From Restaurant)
49.1 kcal · 2.5g protein · 1 nugget — 16g
View factsChicken Salad Sandwich Wrap
538.0 kcal · 25.8g protein · 1 sandwich, any size — 200g
View factsTail Chicken
136.2 kcal · 6.1g protein · 1 tail — 30g
View factsChicken Wing (Coated, From Restaurant)
177.7 kcal · 9.8g protein · 1 wing, any size — 55g
View factsNfs Chickpeas
390.4 kcal · 15.2g protein · cup — 185g
View factsChili With Meat (From Restaurant)
408.0 kcal · 30.6g protein · cup — 255g
View factsChorizo
119.3 kcal · 6.8g protein · patty — 35g
View factsChurros
188.6 kcal · 2.7g protein · 1 regular — 45g
View factsCappuccino Coffee
8.1 kcal · 0.5g protein · fl oz — 30g
View factsLatte Coffee
12.9 kcal · 0.8g protein · fl oz — 30g
View factsChocolate Cookie (With Icing Or Coating)
162.2 kcal · 1.4g protein · 4 cookies — 32g
View factsNfs Cookie
24.6 kcal · 0.3g protein · 1 miniature/bite size — 5g
View factsSugar Wafer Cookie
20.1 kcal · 0.2g protein · small — 4g
View factsCheese (Cheez-It) Crackers
4.9 kcal · 0.1g protein · cracker — 1g
View factsCheese (Goldfish) Crackers
4.9 kcal · 0.1g protein · goldfish — 1g
View factsSaltine Crackers
12.5 kcal · 0.3g protein · cracker — 3g
View factsSandwich Crackers (Peanut Butter Filled)
34.6 kcal · 0.8g protein · 1 sandwich — 7g
View factsChocolate Croissant
240.0 kcal · 4.2g protein · 1 croissant — 57g
View facts