Churros
Nutrition data from USDA FoodData Central.
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45.0 g total
188.6
kcal
0%
Protein
2.7g
0%
Carbs
22.0g
0%
Fat
10.0g
What stands out
- One serving is a good source of folate, covering about 17% of the Daily Value.
- Heads up: a serving has roughly 21% of the Daily Value for saturated fat.
- One serving is a good source of selenium, covering about 13% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 188.6 kcal | — |
| Protein | 2.7 g | 5% |
| Carbohydrates | 22.0 g | 8% |
| Dietary fiber | 1.2 g | 4% |
| Total sugars | 10.5 g | — |
| Total fat | 10.0 g | 13% |
| Saturated fat | 4.2 g | 21% |
| Monounsaturated fat | 3.2 g | — |
| Polyunsaturated fat | 1.6 g | — |
| Cholesterol | 13.1 mg | 4% |
| Vitamins | ||
| Vitamin A | 2.2 mcg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0.05 mcg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 5.2 mcg | 4% |
| Thiamin (B1) | 0.1 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin (B3) | 1.2 mg | 7% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 68.4 mcg | 17% |
| Vitamin B12 | 0.05 mcg | 2% |
| Choline | 12.9 mg | 2% |
| Minerals | ||
| Calcium | 49.5 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 51.8 mg | 4% |
| Potassium | 47.2 mg | 1% |
| Sodium | 139.1 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.9 mcg | 13% |