Chocolate Cookie (With Icing Or Coating)
Nutrition data from USDA FoodData Central.
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32.0 g total
162.2
kcal
0%
Protein
1.4g
0%
Carbs
21.7g
0%
Fat
7.7g
What stands out
- Heads up: a serving has roughly 26% of the Daily Value for saturated fat.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cookies
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 162.2 kcal | — |
| Protein | 1.4 g | 3% |
| Carbohydrates | 21.7 g | 8% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 10.2 g | — |
| Total fat | 7.7 g | 10% |
| Saturated fat | 5.3 g | 26% |
| Monounsaturated fat | 0.8 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Trans fat | 0.1 g | — |
| Vitamins | ||
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 2.2 mcg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 0.8 mg | 5% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 29.4 mcg | 7% |
| Vitamin B12 | 0.01 mcg | 0% |
| Choline | 2.2 mg | 0% |
| Minerals | ||
| Calcium | 4.8 mg | 0% |
| Iron | 1.0 mg | 5% |
| Magnesium | 8.0 mg | 2% |
| Phosphorus | 24.0 mg | 2% |
| Potassium | 30.4 mg | 1% |
| Sodium | 121.6 mg | 5% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Selenium | 3.8 mcg | 7% |