As Ingredient Broccoli
Nutrition data from USDA FoodData Central.
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23.0 g total
9.4
kcal
0%
Protein
0.6g
0%
Carbs
1.5g
0%
Fat
0.1g
What stands out
- At 41.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- One serving is an excellent source of vitamin c, covering about 21% of the Daily Value.
- One serving is an excellent source of vitamin k, covering about 20% of the Daily Value.
Best for: Lower-calorie meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 with ice
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 9.4 kcal | — |
| Protein | 0.6 g | 1% |
| Carbohydrates | 1.5 g | 1% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 0.3 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.0 g | — |
| Polyunsaturated fat | 0.0 g | — |
| Vitamins | ||
| Vitamin A | 1.8 mcg | 0% |
| Vitamin C | 18.6 mg | 21% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 24.4 mcg | 20% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 13.3 mcg | 3% |
| Choline | 4.5 mg | 1% |
| Minerals | ||
| Calcium | 11.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 5.1 mg | 1% |
| Phosphorus | 16.1 mg | 1% |
| Potassium | 72.7 mg | 2% |
| Sodium | 8.7 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.01 mg | 2% |
| Selenium | 0.4 mcg | 1% |