Nutrition facts from our food database.

Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.

250 foods published

Pasta

219.8 kcal · 8.1g protein · 1 cup, cooked — 140g

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Extra Cheese Pizza (Thick Crust)

383.5 kcal · 16.1g protein · 1 piece, nfs — 141g

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Microwave Popcorn (Butter Flavored)

440.3 kcal · 7.8g protein · 1 regular microwave bag — 85g

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Movie Theater Popcorn (With Added Butter)

551.0 kcal · 4.2g protein · 1 kids size order — 84g

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Chop Pork (Stuffed)

342.0 kcal · 33.1g protein · 1 chop, any size — 180g

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Ground Pork

254.2 kcal · 22.9g protein · patty — 85g

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French Fries Potato (From Fresh)

9.9 kcal · 0.1g protein · 1 fry, ns as to shape — 5g

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Sushi Roll (Salmon)

30.9 kcal · 2.1g protein · piece — 30g

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Yeast

39.0 kcal · 4.8g protein · 1 tablespoon — 12g

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Almond Milk (Unsweetened)

36.6 kcal · 1.3g protein · cup — 244g

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Avocado

24.0 kcal · 0.3g protein · slice — 15g

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Dessert Babyfood (Peach Yogurt)

11.5 kcal · 0.1g protein · 1 tbsp — 15g

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Bao Bun

273.0 kcal · 11.2g protein · 1 item, any size — 100g

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Barbecue Sandwich (Nfs)

428.4 kcal · 27.5g protein · 1 regular sandwich — 180g

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Ground Beef

52.2 kcal · 5.1g protein · 1 oz yields — 20g

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Steak Beef (Round)

49.8 kcal · 8.9g protein · 1 piece/slice, any size — 30g

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Steak Beef (Strip, Lean Only Eaten)

64.8 kcal · 8.4g protein · 1 piece/slice, any size — 30g

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Light Beer

8.7 kcal · 0.1g protein · fl oz — 30g

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Energy Drink Beverages (Sugar Free)

9.8 kcal · 1.0g protein · 8 fl oz — 240g

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French Or Vienna Bread (Toasted)

86.7 kcal · 3.4g protein · 1 small or thin/very thin slice — 29g

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Zucchini Bread

122.4 kcal · 2.0g protein · slice — 40g

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Breakfast Tart

207.9 kcal · 2.2g protein · 1 pop tart — 54g

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As Ingredient Broccoli

9.4 kcal · 0.6g protein · 1 fl oz (with ice) — 23g

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Tub Butter

1637.4 kcal · 1.1g protein · cup — 224g

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