Nutrition facts from our food database.
Macros, standout micronutrients, and practical nutrition context. Every page uses USDA source data.
250 foods published
Pasta
219.8 kcal · 8.1g protein · 1 cup, cooked — 140g
View factsExtra Cheese Pizza (Thick Crust)
383.5 kcal · 16.1g protein · 1 piece, nfs — 141g
View factsMicrowave Popcorn (Butter Flavored)
440.3 kcal · 7.8g protein · 1 regular microwave bag — 85g
View factsMovie Theater Popcorn (With Added Butter)
551.0 kcal · 4.2g protein · 1 kids size order — 84g
View factsChop Pork (Stuffed)
342.0 kcal · 33.1g protein · 1 chop, any size — 180g
View factsGround Pork
254.2 kcal · 22.9g protein · patty — 85g
View factsFrench Fries Potato (From Fresh)
9.9 kcal · 0.1g protein · 1 fry, ns as to shape — 5g
View factsSushi Roll (Salmon)
30.9 kcal · 2.1g protein · piece — 30g
View factsYeast
39.0 kcal · 4.8g protein · 1 tablespoon — 12g
View factsAlmond Milk (Unsweetened)
36.6 kcal · 1.3g protein · cup — 244g
View factsAvocado
24.0 kcal · 0.3g protein · slice — 15g
View factsDessert Babyfood (Peach Yogurt)
11.5 kcal · 0.1g protein · 1 tbsp — 15g
View factsBao Bun
273.0 kcal · 11.2g protein · 1 item, any size — 100g
View factsBarbecue Sandwich (Nfs)
428.4 kcal · 27.5g protein · 1 regular sandwich — 180g
View factsGround Beef
52.2 kcal · 5.1g protein · 1 oz yields — 20g
View factsSteak Beef (Round)
49.8 kcal · 8.9g protein · 1 piece/slice, any size — 30g
View factsSteak Beef (Strip, Lean Only Eaten)
64.8 kcal · 8.4g protein · 1 piece/slice, any size — 30g
View factsLight Beer
8.7 kcal · 0.1g protein · fl oz — 30g
View factsEnergy Drink Beverages (Sugar Free)
9.8 kcal · 1.0g protein · 8 fl oz — 240g
View factsFrench Or Vienna Bread (Toasted)
86.7 kcal · 3.4g protein · 1 small or thin/very thin slice — 29g
View factsZucchini Bread
122.4 kcal · 2.0g protein · slice — 40g
View factsBreakfast Tart
207.9 kcal · 2.2g protein · 1 pop tart — 54g
View factsAs Ingredient Broccoli
9.4 kcal · 0.6g protein · 1 fl oz (with ice) — 23g
View factsTub Butter
1637.4 kcal · 1.1g protein · cup — 224g
View facts