Breakfast Tart
Nutrition data from USDA FoodData Central.
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54.0 g total
207.9
kcal
0%
Protein
2.2g
0%
Carbs
38.8g
0%
Fat
4.9g
What stands out
- One serving is an excellent source of thiamin (b1), covering about 23% of the Daily Value.
- One serving is an excellent source of niacin (b3), covering about 21% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 207.9 kcal | — |
| Protein | 2.2 g | 4% |
| Carbohydrates | 38.8 g | 14% |
| Dietary fiber | 1.0 g | 3% |
| Total sugars | 16.7 g | — |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.7 g | 8% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.8 g | — |
| Vitamins | ||
| Vitamin A | 109.1 mcg | 12% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 10.5 mcg | 9% |
| Thiamin (B1) | 0.3 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin (B3) | 3.3 mg | 21% |
| Vitamin B6 | 0.3 mg | 16% |
| Folate | 62.1 mcg | 16% |
| Vitamin B12 | 0.01 mcg | 0% |
| Choline | 4.5 mg | 1% |
| Minerals | ||
| Calcium | 6.5 mg | 0% |
| Iron | 2.3 mg | 13% |
| Magnesium | 5.9 mg | 1% |
| Phosphorus | 38.3 mg | 3% |
| Potassium | 46.4 mg | 1% |
| Sodium | 167.9 mg | 7% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.03 mg | 4% |
| Selenium | 1.8 mcg | 3% |