Yeast
Nutrition data from USDA FoodData Central.
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12.0 g total
39.0
kcal
0%
Protein
4.8g
0%
Carbs
4.9g
0%
Fat
0.9g
What stands out
- Protein provides about 50% of its calories, with 40.4 g per 100 g.
- A typical serving provides 3.2 g of fiber, about 12% of the Daily Value.
- One serving is an excellent source of thiamin (b1), covering about 110% of the Daily Value.
- One serving is an excellent source of folate, covering about 70% of the Daily Value.
Best for: Protein-focused meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 39.0 kcal | — |
| Protein | 4.8 g | 10% |
| Carbohydrates | 4.9 g | 2% |
| Dietary fiber | 3.2 g | 12% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.5 g | — |
| Polyunsaturated fat | 0.0 g | — |
| Vitamins | ||
| Vitamin C | 0.04 mg | 0% |
| Vitamin K | 0.05 mcg | 0% |
| Thiamin (B1) | 1.3 mg | 110% |
| Riboflavin (B2) | 0.5 mg | 37% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.2 mg | 11% |
| Folate | 280.8 mcg | 70% |
| Vitamin B12 | 0.01 mcg | 0% |
| Choline | 3.8 mg | 1% |
| Minerals | ||
| Calcium | 3.6 mg | 0% |
| Iron | 0.3 mg | 1% |
| Magnesium | 6.5 mg | 2% |
| Phosphorus | 76.4 mg | 6% |
| Potassium | 114.6 mg | 2% |
| Sodium | 6.1 mg | 0% |
| Zinc | 1.0 mg | 9% |
| Copper | 0.1 mg | 6% |
| Selenium | 0.9 mcg | 2% |