Avocado
Nutrition data from USDA FoodData Central.
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15.0 g total
24.0
kcal
0%
Protein
0.3g
0%
Carbs
1.3g
0%
Fat
2.2g
What stands out
- A typical serving provides 15.4 g of fiber, about 55% of the Daily Value.
- One serving is an excellent source of copper, covering about 49% of the Daily Value.
- Heads up: a serving has roughly 24% of the Daily Value for saturated fat.
- One serving is an excellent source of folate, covering about 47% of the Daily Value.
Best for: Higher-fiber eating
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 24.0 kcal | — |
| Protein | 0.3 g | 1% |
| Carbohydrates | 1.3 g | 0% |
| Dietary fiber | 1.0 g | 4% |
| Total sugars | 0.1 g | — |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Vitamins | ||
| Vitamin A | 1.1 mcg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 3.1 mcg | 3% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12.2 mcg | 3% |
| Choline | 2.1 mg | 0% |
| Minerals | ||
| Calcium | 1.8 mg | 0% |
| Iron | 0.1 mg | 0% |
| Magnesium | 4.3 mg | 1% |
| Phosphorus | 7.8 mg | 1% |
| Potassium | 72.8 mg | 2% |
| Sodium | 1.1 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.03 mg | 3% |
| Selenium | 0.1 mcg | 0% |