Croissant
Nutrition data from USDA FoodData Central.
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42.0 g total
170.5
kcal
0%
Protein
3.4g
0%
Carbs
19.2g
0%
Fat
8.8g
What stands out
- One serving is a good source of selenium, covering about 17% of the Daily Value.
- Heads up: a serving has roughly 25% of the Daily Value for saturated fat.
- One serving is a good source of folate, covering about 14% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 170.5 kcal | — |
| Protein | 3.4 g | 7% |
| Carbohydrates | 19.2 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Total sugars | 4.7 g | — |
| Added sugars | 1.6 g | 3% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.9 g | 25% |
| Monounsaturated fat | 2.3 g | — |
| Polyunsaturated fat | 0.5 g | — |
| Cholesterol | 28.1 mg | 9% |
| Vitamins | ||
| Vitamin A | 86.5 mcg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 2% |
| Vitamin K | 0.8 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.9 mg | 6% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 54.6 mcg | 14% |
| Vitamin B12 | 0.1 mcg | 3% |
| Choline | 16.3 mg | 3% |
| Minerals | ||
| Calcium | 15.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 6.7 mg | 2% |
| Phosphorus | 44.1 mg | 4% |
| Potassium | 49.6 mg | 1% |
| Sodium | 126.0 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.03 mg | 4% |
| Selenium | 9.5 mcg | 17% |