Croissant
Nutrition data from USDA FoodData Central.
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28.0 g total
113.7
kcal
0%
Protein
2.3g
0%
Carbs
12.8g
0%
Fat
5.9g
What stands out
- One serving is a good source of selenium, covering about 17% of the Daily Value.
- Heads up: a serving has roughly 25% of the Daily Value for saturated fat.
- One serving is a good source of folate, covering about 14% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 113.7 kcal | — |
| Protein | 2.3 g | 5% |
| Carbohydrates | 12.8 g | 5% |
| Dietary fiber | 0.7 g | 3% |
| Total sugars | 3.2 g | — |
| Added sugars | 1.1 g | 2% |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.3 g | 16% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 18.8 mg | 6% |
| Vitamins | ||
| Vitamin A | 57.7 mcg | 6% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 36.4 mcg | 9% |
| Vitamin B12 | 0.04 mcg | 2% |
| Choline | 10.9 mg | 2% |
| Minerals | ||
| Calcium | 10.4 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Phosphorus | 29.4 mg | 2% |
| Potassium | 33.0 mg | 1% |
| Sodium | 84.0 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
| Selenium | 6.4 mcg | 12% |