Chocolate Croissant
Nutrition data from USDA FoodData Central.
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57.0 g total
240.0
kcal
0%
Protein
4.2g
0%
Carbs
28.2g
0%
Fat
13.0g
What stands out
- One serving is a good source of selenium, covering about 20% of the Daily Value.
- Heads up: a serving has roughly 37% of the Daily Value for saturated fat.
- One serving is a good source of thiamin (b1), covering about 15% of the Daily Value.
Best for: Calorie-dense meals
Watch: Saturated fat
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 240.0 kcal | — |
| Protein | 4.2 g | 8% |
| Carbohydrates | 28.2 g | 10% |
| Dietary fiber | 1.9 g | 7% |
| Total sugars | 11.3 g | — |
| Total fat | 13.0 g | 17% |
| Saturated fat | 7.4 g | 37% |
| Monounsaturated fat | 3.7 g | — |
| Polyunsaturated fat | 0.6 g | — |
| Cholesterol | 30.8 mg | 10% |
| Vitamins | ||
| Vitamin A | 94.0 mcg | 10% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1.5 mcg | 1% |
| Thiamin (B1) | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin (B3) | 1.0 mg | 7% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 61.0 mcg | 15% |
| Vitamin B12 | 0.1 mcg | 3% |
| Choline | 20.2 mg | 4% |
| Minerals | ||
| Calcium | 20.5 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 62.7 mg | 5% |
| Potassium | 95.2 mg | 2% |
| Sodium | 137.9 mg | 6% |
| Zinc | 0.5 mg | 5% |
| Copper | 0.1 mg | 13% |
| Selenium | 10.8 mcg | 20% |