All Types Tart
Nutrition data from USDA FoodData Central.
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125.0 g total
395.0
kcal
0%
Protein
3.8g
0%
Carbs
53.2g
0%
Fat
20.1g
What stands out
- A typical serving provides 3.2 g of fiber, about 12% of the Daily Value.
- One serving is a good source of thiamin (b1), covering about 15% of the Daily Value.
- One serving is a good source of vitamin e, covering about 14% of the Daily Value.
Best for: Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 395.0 kcal | — |
| Protein | 3.8 g | 8% |
| Carbohydrates | 53.2 g | 19% |
| Dietary fiber | 3.2 g | 12% |
| Total sugars | 26.8 g | — |
| Total fat | 20.1 g | 26% |
| Saturated fat | 3.1 g | 15% |
| Monounsaturated fat | 9.3 g | — |
| Polyunsaturated fat | 6.7 g | — |
| Vitamins | ||
| Vitamin A | 6.2 mcg | 1% |
| Vitamin C | 1.6 mg | 2% |
| Vitamin E | 2.1 mg | 14% |
| Vitamin K | 5.1 mcg | 4% |
| Thiamin (B1) | 0.2 mg | 15% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 36.2 mcg | 9% |
| Vitamin B12 | 0.1 mcg | 4% |
| Choline | 9.0 mg | 2% |
| Minerals | ||
| Calcium | 27.5 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 12.5 mg | 3% |
| Phosphorus | 53.8 mg | 4% |
| Potassium | 81.2 mg | 2% |
| Sodium | 416.2 mg | 18% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Selenium | 3.0 mcg | 5% |