Mexican Restaurant (Spanish Rice)
Nutrition data from USDA FoodData Central.
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116.0 g total
214.6
kcal
0%
Protein
3.8g
0%
Carbs
36.2g
0%
Fat
6.1g
What stands out
- One serving is an excellent source of folate, covering about 24% of the Daily Value.
- Worth noting: one serving carries about 27% of the Daily Value for sodium.
- One serving is a good source of manganese, covering about 20% of the Daily Value.
Best for: —
Watch: Sodium
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 214.6 kcal | — |
| Protein | 3.8 g | 8% |
| Carbohydrates | 36.2 g | 13% |
| Dietary fiber | 1.4 g | 5% |
| Total sugars | 1.5 g | — |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 1.8 g | — |
| Polyunsaturated fat | 2.7 g | — |
| Trans fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 7.0 mcg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 15.1 mcg | 13% |
| Thiamin (B1) | 0.2 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.8 mg | 17% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 95.1 mcg | 24% |
| Vitamin B12 | 0.1 mcg | 4% |
| Choline | 10.6 mg | 2% |
| Minerals | ||
| Calcium | 23.2 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 66.1 mg | 5% |
| Potassium | 134.6 mg | 3% |
| Sodium | 612.5 mg | 27% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.5 mg | 20% |
| Selenium | 8.6 mcg | 16% |