Papaya
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
40.0 g total
17.2
kcal
0%
Protein
0.2g
0%
Carbs
4.3g
0%
Fat
0.1g
What stands out
- A 100 g portion provides 43.0 calories alongside meaningful protein or fiber.
- A typical serving provides 5.6 g of fiber, about 20% of the Daily Value.
- One serving is an excellent source of vitamin c, covering about 223% of the Daily Value.
- One serving is an excellent source of folate, covering about 31% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 17.2 kcal | — |
| Protein | 0.2 g | 0% |
| Carbohydrates | 4.3 g | 2% |
| Dietary fiber | 0.7 g | 2% |
| Total sugars | 3.1 g | — |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.03 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Vitamins | ||
| Vitamin A | 18.8 mcg | 2% |
| Vitamin C | 24.4 mg | 27% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.0 mcg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 14.8 mcg | 4% |
| Choline | 2.4 mg | 0% |
| Minerals | ||
| Calcium | 8.0 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 8.4 mg | 2% |
| Phosphorus | 4.0 mg | 0% |
| Potassium | 72.8 mg | 2% |
| Sodium | 3.2 mg | 0% |
| Zinc | 0.03 mg | 0% |
| Copper | 0.02 mg | 2% |
| Selenium | 0.2 mcg | 0% |