Orange
Nutrition data from USDA FoodData Central.
Want facts like these for everything you eat? Download SavorAI and scan your food in seconds.
154.0 g total
77.0
kcal
0%
Protein
1.4g
0%
Carbs
18.2g
0%
Fat
0.2g
What stands out
- At 50.0 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- A typical serving provides 4.0 g of fiber, about 14% of the Daily Value.
- One serving is an excellent source of vitamin c, covering about 112% of the Daily Value.
- One serving is a good source of folate, covering about 13% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 77.0 kcal | — |
| Protein | 1.4 g | 3% |
| Carbohydrates | 18.2 g | 7% |
| Dietary fiber | 3.4 g | 12% |
| Total sugars | 13.8 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.04 g | — |
| Vitamins | ||
| Vitamin A | 16.9 mcg | 2% |
| Vitamin C | 86.5 mg | 96% |
| Vitamin E | 0.3 mg | 2% |
| Thiamin (B1) | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 43.1 mcg | 11% |
| Choline | 12.9 mg | 2% |
| Minerals | ||
| Calcium | 64.7 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 15.4 mg | 4% |
| Phosphorus | 27.7 mg | 2% |
| Potassium | 268.0 mg | 6% |
| Sodium | 6.2 mg | 0% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.1 mg | 9% |
| Selenium | 0.3 mcg | 1% |