Plain Muffin
Nutrition data from USDA FoodData Central.
Stop looking these up one at a time. SavorAI reads your plate and gives you the numbers instantly.
70.0 g total
261.8
kcal
0%
Protein
4.2g
0%
Carbs
36.4g
0%
Fat
11.3g
What stands out
- One serving is a good source of thiamin (b1), covering about 15% of the Daily Value.
- One serving is a good source of vitamin e, covering about 13% of the Daily Value.
Best for: Calorie-dense meals
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 serving
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 261.8 kcal | — |
| Protein | 4.2 g | 8% |
| Carbohydrates | 36.4 g | 13% |
| Dietary fiber | 0.6 g | 2% |
| Total sugars | 19.2 g | — |
| Total fat | 11.3 g | 15% |
| Saturated fat | 1.9 g | 9% |
| Monounsaturated fat | 4.5 g | — |
| Polyunsaturated fat | 4.0 g | — |
| Cholesterol | 37.1 mg | 12% |
| Vitamins | ||
| Vitamin A | 28.0 mcg | 3% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 2.0 mg | 13% |
| Vitamin K | 9.9 mcg | 8% |
| Thiamin (B1) | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin (B3) | 1.4 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 43.4 mcg | 11% |
| Vitamin B12 | 0.1 mcg | 6% |
| Choline | 28.5 mg | 5% |
| Minerals | ||
| Calcium | 115.5 mg | 9% |
| Iron | 1.6 mg | 9% |
| Magnesium | 10.5 mg | 2% |
| Phosphorus | 87.5 mg | 7% |
| Potassium | 91.0 mg | 2% |
| Sodium | 250.6 mg | 11% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.04 mg | 4% |
| Selenium | 6.6 mcg | 12% |