Ice Creams (Chocolate, Rich)
Nutrition data from USDA FoodData Central.
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148.0 g total
371.4
kcal
0%
Protein
7.0g
0%
Carbs
29.3g
0%
Fat
25.2g
What stands out
- One serving is an excellent source of vitamin a, covering about 33% of the Daily Value.
- Heads up: a serving has roughly 77% of the Daily Value for saturated fat.
- A typical serving provides about 30% of the Daily Value for cholesterol.
- One serving is an excellent source of copper, covering about 29% of the Daily Value.
Best for: —
Watch: Saturated fat, Cholesterol
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 371.4 kcal | — |
| Protein | 7.0 g | 14% |
| Carbohydrates | 29.3 g | 11% |
| Dietary fiber | 1.3 g | 5% |
| Total sugars | 25.8 g | — |
| Total fat | 25.2 g | 32% |
| Saturated fat | 15.4 g | 77% |
| Monounsaturated fat | 7.1 g | — |
| Polyunsaturated fat | 1.0 g | — |
| Cholesterol | 88.8 mg | 30% |
| Vitamins | ||
| Vitamin A | 297.5 mcg | 33% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.2 mcg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 7.4 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 11% |
| Choline | 51.4 mg | 9% |
| Minerals | ||
| Calcium | 210.2 mg | 16% |
| Iron | 1.5 mg | 8% |
| Magnesium | 47.4 mg | 11% |
| Phosphorus | 170.2 mg | 14% |
| Potassium | 352.2 mg | 7% |
| Sodium | 84.4 mg | 4% |
| Zinc | 0.9 mg | 9% |
| Copper | 0.3 mg | 29% |
| Manganese | 0.3 mg | 11% |
| Selenium | 3.1 mcg | 6% |