Honey
Nutrition data from USDA FoodData Central.
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339.0 g total
1029.0
kcal
0%
Protein
1.0g
0%
Carbs
279.3g
0%
Fat
0.0g
What stands out
- One serving is a good source of copper, covering about 14% of the Daily Value.
- It contains added sugar: about 549% of the Daily Value per serving.
- One serving is a good source of manganese, covering about 12% of the Daily Value.
Best for: —
Watch: Added sugars
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 1029.0 kcal | — |
| Protein | 1.0 g | 2% |
| Carbohydrates | 279.3 g | 102% |
| Dietary fiber | 0.7 g | 2% |
| Total sugars | 278.3 g | — |
| Added sugars | 274.6 g | 549% |
| Total fat | 0.0 g | 0% |
| Vitamins | ||
| Vitamin C | 1.7 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin (B3) | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.2 mg | 5% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate | 6.8 mcg | 2% |
| Choline | 7.5 mg | 1% |
| Minerals | ||
| Calcium | 20.3 mg | 2% |
| Iron | 1.4 mg | 8% |
| Magnesium | 6.8 mg | 2% |
| Phosphorus | 13.6 mg | 1% |
| Potassium | 176.3 mg | 4% |
| Sodium | 13.6 mg | 1% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.3 mg | 12% |
| Selenium | 2.7 mcg | 5% |