Asparagus
Nutrition data from USDA FoodData Central.
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134.0 g total
27.2
kcal
0%
Protein
2.9g
0%
Carbs
5.2g
0%
Fat
0.2g
What stands out
- At 20.3 calories per 100 g, it has a relatively low calorie density for its protein or fiber content.
- A typical serving provides 2.8 g of fiber, about 10% of the Daily Value.
- One serving is an excellent source of vitamin k, covering about 46% of the Daily Value.
- One serving is an excellent source of copper, covering about 28% of the Daily Value.
Best for: Lower-calorie meals, Higher-fiber eating
Watch: None notable
% Daily Value (%DV) uses FDA adult Daily Values for a 2,000-calorie diet. Values and %DV update with your portion.
Nutrition for 1 cup
| Nutrient | Amount | % DV |
|---|---|---|
| Macros | ||
| Calories | 27.2 kcal | — |
| Protein | 2.9 g | 6% |
| Carbohydrates | 5.2 g | 2% |
| Dietary fiber | 2.8 g | 10% |
| Total sugars | 2.5 g | — |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0% |
| Polyunsaturated fat | 0.1 g | — |
| Vitamins | ||
| Vitamin A | 50.9 mcg | 6% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin E | 1.5 mg | 10% |
| Vitamin K | 55.7 mcg | 46% |
| Thiamin (B1) | 0.2 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 7% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate | 69.7 mcg | 17% |
| Choline | 21.4 mg | 4% |
| Minerals | ||
| Calcium | 32.2 mg | 2% |
| Iron | 2.9 mg | 16% |
| Magnesium | 18.8 mg | 4% |
| Phosphorus | 69.7 mg | 6% |
| Potassium | 270.7 mg | 6% |
| Sodium | 2.7 mg | 0% |
| Zinc | 0.7 mg | 7% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.1 mcg | 6% |